WORKSHOPS
Constanza offers Workshops as well as Psychotherapy.
Currently Constanza provides two types of Workshop Services:
MIGRATION ANXIETY
SELF-ESTEEM
Migration Anxiety:
“Navigating Migration Transitions: Building Resilience and Well-being for International Students in Australia”
Workshop Overview:
This comprehensive workshop is tailored to address the multifaceted challenges faced by international students with student visas in Australia. Over six sessions, participants will explore migration-related grief, develop effective coping strategies, foster cultural integration, improve relationships, and find ways to manage homesickness. Through a blend of group discussions, interactive activities, and skill-building exercises, attendees will gain valuable tools for embracing their new journey with greater confidence and well-being.
Session 1: Understanding Migration Grief (Ulysses Syndrome)
– Introducing the concept of migration grief: Ulysses Syndrome
– Identifying stages and emotional responses associated with migration grief
– Sharing personal narratives: Experiences of loss and adaptation
– Psychoeducation on the impact of cultural transitions on mental health
Session 2: Managing Migration Anxiety
– Recognizing signs of anxiety and stress in the context of migration
– Techniques for managing anxiety: mindfulness, deep breathing, and grounding exercises
– Cognitive restructuring: Challenging negative thought patterns
– Creating a personalized anxiety management toolkit
Session 3: Cultural Integration and Language Acquisition
– Exploring the challenges and rewards of cultural integration
– Developing cultural competence and cross-cultural communication skills
– Strategies for language acquisition and building language confidence
– Group activity: Sharing cultural insights and language-learning experiences
Session 4: Navigating Relationships and Building Friendships
– Addressing relationship difficulties and social isolation
– Effective communication in intercultural relationships
– Building authentic friendships and support networks
– Role-playing scenarios: Practicing communication and boundary-setting
Session 5: Coping with Homesickness and Missing Home
– Identifying triggers and emotions associated with homesickness
– Healthy ways to cope with longing for home, friends, and family
– Creating a “Home Away from Home”: Establishing comforting routines
– Engaging with cultural events and finding a sense of belonging
Session 6: Embracing a New Journey and Celebrating Progress
– Reflecting on personal growth and progress throughout the workshop
– Setting goals for continued adaptation and well-being
– Creating a self-care plan for ongoing support
– Group celebration: Sharing achievements and envisioning the future
Each session will offer a safe and collaborative environment for participants to share experiences, learn from one another, and practice new skills. Handouts, resources, and recommended readings will be provided to participants after each session to encourage continuous learning and growth. By the end of the workshop, participants will have a comprehensive toolkit for navigating migration-related challenges and fostering a positive and fulfilling experience in their new environment.
Each session last 60 minutes.
Self-Esteem
“Empowering Self: Cultivating Confidence, Self-Esteem, and Mindfulness”
Workshop Overview:
This transformative workshop is designed to guide participants on a journey of self-discovery, building confidence, and nurturing self-esteem. Over the course of six engaging sessions, attendees will explore their strengths, address self-doubt, and practice mindfulness techniques for greater self-awareness and well-being. Through a blend of introspective activities, group discussions, and mindfulness exercises, participants will develop a solid foundation of self-confidence and learn tools for sustained self-improvement.
Session 1: Understanding Confidence and Self-Esteem
– Introduction to the workshop’s goals and structure
– Defining confidence and self-esteem: differences and intersections
– Defining confidence and self-esteem: differences and intersections
– Identifying the impact of low self-esteem on personal growth
– Self-assessment: Determinate personal starting point and goals, exploring personal strengths and areas of improvement
Session 2: Overcoming Self-Doubt and Negative Self-Talk
– Recognizing the role of self-doubt in undermining confidence
– Challenging negative self-talk and cognitive distortions
– Cognitive behavioral techniques for reframing thoughts
– Group activity: Sharing personal experiences and strategies
Session 3: Embracing Self-Care and Self-Compassion
– The importance of self-care in nurturing self-esteem
– Practicing self-compassion and kindness toward oneself
– Developing healthy self-care routines and habits
– Creating a personalized self-care plan
Session 4: Unleashing Personal Potential and Setting Goals
– Exploring the connection between setting goals and building confidence
– Identifying short-term and long-term personal goals
– Goal-setting techniques for motivation and accountability
– Visualization exercises for envisioning success
Session 5: Mindfulness for Self-Awareness and Acceptance
– Introduction to mindfulness and its benefits for self-esteem
– Mindfulness techniques for increasing self-awareness
– Practicing non-judgmental observation of thoughts and emotions
– Guided mindfulness meditation for self-acceptance
Session 6: Integration and Celebration of Growth
– Reflecting on the progress made throughout the workshop
– Sharing success stories and insights gained
– Reviewing tools and strategies for maintaining confidence and self-esteem
– Group celebration: Recognizing personal growth and accomplishments
Each session will provide participants with practical skills, techniques, and resources to support their journey toward enhanced confidence and self-esteem. Participants will receive handouts, reflection prompts, and recommended readings to continue their self-improvement after the workshop concludes. By the end of the workshop, participants will be equipped with the tools and mindset to navigate challenges with self-assurance, celebrate their uniqueness, and embrace a life of empowerment.
Each session last 60 minutes.
BOOK APPOINTMENT & INFO
Together we will find the way to help you
- Call us: 0451344805
- +61451344805
- [email protected]
- ps_constanza
- 410/251 Oxford Street, Bondi Junction, 2022